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Monroeville

Local Schools


Soaring to Success

Strength & Conditioning

strength and conditioning

Strength – the extent to which muscles can exert force by contracting against resistance 

 
Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements 
 
 
Agility the ability to perform a series of explosive power movements in rapid succession in opposing directions 
 
 
Balance – the ability to control the body’s position, either stationary or while moving 
 
 
Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle. Flexibility can be further broken down into: static passive, dynamic and static active
 

Local Muscle Endurance – a single muscle’s ability to perform sustained work 
 

Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it 
 
 
Strength Endurance – a muscle’s ability to perform a maximum contracture time after time 
 

Coordination – the ability to integrate the above listed components so that effective movements are achieved.

Conditioning Director 

Conditioning Director 

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Adam Gerber
Conditioning Director

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