Strength – the extent to which muscles can exert force by contracting against resistance
Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements
Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions
Balance – the ability to control the body’s position, either stationary or while moving
Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle. Flexibility can be further broken down into: static passive, dynamic and static active
Local Muscle Endurance – a single muscle’s ability to perform sustained work
Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it
Strength Endurance – a muscle’s ability to perform a maximum contracture time after time
Coordination – the ability to integrate the above listed components so that effective movements are achieved.