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strength and conditioning

Strength – the extent to which muscles can exert force by contracting against resistance 

 
Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements 
 
 
Agility the ability to perform a series of explosive power movements in rapid succession in opposing directions 
 
 
Balance – the ability to control the body’s position, either stationary or while moving 
 
 
Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle. Flexibility can be further broken down into: static passive, dynamic and static active
 

Local Muscle Endurance – a single muscle’s ability to perform sustained work 
 

Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it 
 
 
Strength Endurance – a muscle’s ability to perform a maximum contracture time after time 
 

Coordination – the ability to integrate the above listed components so that effective movements are achieved.
Conditioning Director 
Conditioning Director 

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Adam Gerber
Conditioning Director
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Monroeville Local Schools
101 West St  Monroeville, OH 44847
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